Cooking Class Menu
Intro to Caribbean Vegan Cooking Course
Class 1: Basics of Caribbean Marinade
Island Fried Jackfruit and Boiled Plantains with mango pico de gallo
Class 2: Let’s Talk Essential Caribbean Spices & Pantry Essentials
Island Veggie Stew with White rice AND Fried Plantains
Class 3: The Power of Natural Flavors! Vegan Umami Explained
Curry Chikn Skewers , Island Fried Quinoa, Roasted Cabbage Steaks
Class 4: Seitan Sesh: Let's make Gluten meat !
Island chikn with homemade seitan, Rasta Pasta, Mango habanero cornbread cupcakes, BBQ Brussel Sprouts
Best Budget Vegan Cooking Course
Class 1: Let's Talk Fiber and Many Ways To Use Couscous
Tropical Breakfast Couscous
Class 2: Whole Food Meat Alternatives & Exploring Tempeh
Herb Tempeh Hash
Class 3: Chickpea Party
Homemade Falafel, DIY Pita Wraps , and Cucumber Dill Sauce
Class 4: Tons of Ways To Tofu
Tofu Burger or Tofu Chikn Filets with a side of Yucca Fries and Chipotle Aioli
Class 5: Let's Talk Superfoods
Power Mango Hemp Muffins and Superfood Granola Bars
Plant Based Brunch on a Budget
Class 1: Vegan Baking Swaps
Quick and Easy Vegan Biscuits with Mango Chutney
Class 2: Many Ways to Scramble
Tofu Scramble and Chickpea Scramble
Class 3: The Perfect Vegan French Toast
Vegan French Toast and Fruit Bar\
Class 4: Let's Talk Fiber
Maple Cinnamon Breakfast Quinoa
Class 5: Tofu Types and Its Many Uses
To-Fish Fillets , Chips, and Chocolate Mousse
Filling Soulful : Easy Soul Food Cooking Course
Class 1: Turning Tofu Into Chikn Tips
Famous AF Bowl with Mashed Potatoes , Crispy Tofu Bites, Gravy, Corn , Vegan Cheeze
Class 2: The Perfect Dirty Rice
Soul Bowl with Dirty Rice and Beans, Roasted Sweet Potatoes, BBQ Jackfruit, Sauteed Cabbage
Class 3: Vegan Cheeze Sauce
Classic Chikn (Mushroom or Tofu), Creamy Classic Mac and Cheeze with sautéed Broccolini
Class 4: Turning Plants to Seafood
Southern Banana Blossom Fish with Jackfruit Greens and Crispy Herb Potatoes
Kids Cooking Course
Class 1: Apricot Applesauce and Homemade Trail Mix
Class 2:: Black Bean Tacos with Homemade Agua Fresca
Class 3: Peanut Butter Banana Pancakes and Hazelnut Spread
Class 4: Mini Vegan Meat Cheeze and Fruit Roll Ups and Granola bards
Class 5: Grilled cheese and Tomato Basil Soup
Class 6: Creamy Tomato Basil Pasta and Caribbean Side