Cooking Class Menu

Intro to Caribbean Vegan Cooking Course

Class 1: Basics of Caribbean Marinade

Island Fried Jackfruit and Boiled Plantains with mango pico de gallo


Class 2: Let’s Talk Essential Caribbean Spices & Pantry Essentials

Island Veggie Stew with White rice AND Fried Plantains


Class 3: The Power of  Natural Flavors! Vegan Umami Explained

Curry Chikn Skewers , Island Fried Quinoa, Roasted Cabbage Steaks


Class 4: Seitan Sesh: Let's make Gluten meat !

Island chikn with homemade seitan, Rasta Pasta, Mango habanero cornbread cupcakes, BBQ Brussel Sprouts

Best Budget Vegan Cooking Course

Class 1: Let's Talk Fiber and Many Ways To Use Couscous

Tropical Breakfast Couscous


Class 2: Whole Food Meat Alternatives & Exploring Tempeh

Herb Tempeh Hash


Class 3: Chickpea Party

Homemade Falafel, DIY Pita Wraps , and Cucumber Dill Sauce


Class 4: Tons of Ways To Tofu

Tofu Burger or Tofu Chikn Filets with a side of Yucca Fries and Chipotle Aioli


Class 5: Let's Talk Superfoods

Power Mango Hemp Muffins and Superfood Granola Bars

Plant Based Brunch on a Budget

Class 1: Vegan Baking Swaps

Quick and Easy Vegan Biscuits with Mango Chutney


Class 2:  Many Ways to Scramble

Tofu Scramble and Chickpea Scramble


Class 3: The Perfect Vegan French Toast

Vegan French Toast and Fruit Bar\

Class 4: Let's Talk Fiber

Maple Cinnamon Breakfast Quinoa


Class 5: Tofu Types and Its Many Uses

To-Fish Fillets , Chips, and Chocolate Mousse

Filling Soulful : Easy Soul Food Cooking Course

Class 1: Turning Tofu Into Chikn Tips

Famous AF Bowl with Mashed Potatoes , Crispy Tofu Bites, Gravy, Corn , Vegan Cheeze

Class 2: The Perfect Dirty Rice

Soul Bowl with Dirty Rice and Beans, Roasted Sweet Potatoes, BBQ Jackfruit, Sauteed Cabbage

Class 3: Vegan Cheeze Sauce

Classic  Chikn (Mushroom or Tofu), Creamy Classic Mac and Cheeze with sautéed Broccolini


Class 4: Turning Plants to Seafood

Southern Banana Blossom Fish with Jackfruit Greens and Crispy Herb Potatoes

Kids Cooking Course

Class 1: Apricot Applesauce and Homemade Trail Mix

Class 2:: Black Bean Tacos with Homemade Agua Fresca

Class 3: Peanut Butter Banana Pancakes and Hazelnut Spread

Class 4: Mini Vegan Meat Cheeze and Fruit Roll Ups and Granola bards

Class 5: Grilled cheese and Tomato Basil Soup

Class 6: Creamy Tomato Basil Pasta and Caribbean Side